Fitness Kings: A beginner's guide to fitness, diet, exercise, weight loss, yoga and pilates

What Your Bad Breath Could Be Saying About Your Health

You’re probably fearful of getting close to certain people you want to get to know better, but not for the reasons you may be thinking of. If you say you have minty fresh breath 24/7, you’re probably lying. We’ve all had bad breath, and although sometimes it’s hard to tell them, you probably have a friend or two who’s mouth … Read more

Health Benefits of Cinnamon

Sugar, spice, and everything nice. It’s aroma is fragrant, and it’s a word that most people over 12 years old still can’t pronounce. If you couldn’t already guess, I’m talking about cinnamon. Who knew that it was good for more than holiday candles, stirring your tea with, and making your house smell delicious? Yes, cinnamon also has various health benefits … Read more

4 Action You Can Take For Better Heart Health

No one is immune to heart disease. As the number one killer of people in America, this illness is a serious risk for all. Luckily, there are steps you can take now to help reduce your overall risk of being diagnosed. Below are four actions you can take for better heart health. 1. Manage Your Stress: Having copious amounts of … Read more